π΄ Why Some People Need Less Sleep Than Others? (Genetics 𧬠Or Something Deeper) βοΈ
Sleep is just damage repair, and the less you damage your body during the day, the less sleep you will need. π§ I noticed this during periods of more intensive training. My sleep would go from 7 hours to 9 hours on average. π However, you can also apply this principle to food damage. Honestly, I was shocked … Read more